I’m really excited to be leading and teaching this upcoming retreat in my favorite island! For those who are considering to come along, here are some more information which you may find useful to know! Looking forward to see you with white sand under our feet! For more information and to sign up, email firstname.lastname@example.org.
Price : RM988 + GST per person including twin sharing accommodation, activities and meals.
What is the main aim of this retreat?
Rejuvenate, rediscover and renew. To rest your body from the hectic daily rhythms, to reconnect with yourself and to gain new perspectives for your mind-body wellbeing as a catalyst for new ideas, new action and new energy. Some testimonials from past retreats.
Who is it for?
Everyone and anyone!
- For beginners, this retreat will be an amazing opportunity to experience yourself with the principles of Pilates and movement that can be your stepping stone into a new journey with your body.
- For serious and seasoned Pilates practitioners, this retreat will give you a chance to deepen your experience and introduce your body to new perspectives and possibilities which you can incorporate into your regular practice.
- For Pilates and movement-based teachers, this retreat will be a fantastic break to rest, relax and reconnect with the essence of Pilates as often teachers have very little time to invest in rejuvenation themselves.
What is a typical day like during the retreat?
We will start our day with a morning movement-based meditation at 7am followed by a Pilates session before enjoying our breakfast. Before lunch, there will be optional activities of a jungle walk and also opportunity to participate in a snorkelling / dive trip (subject to additional charge). After lunch there will free time to relax on a hammock, read a book or lay on the beach. The evening Pilates session will commence at 5pm and the day will finish with a sumptuous dinner.
How about the meals?
Bubbles Dive Resort has a strict MSG-free food policy in their restaurant. All meals are freshly prepared daily. During the retreat, you’ll be enjoying healthy smoothies made from kefir milk, cold-pressed juices and also herbal teas grown and harvested by Amy herself.
If I am on my own, can I share a room?
We are happy to pair you up with someone suitable for the stay.
Can I extend my stay?
Definitely! Please ask us for the additional nights rate.
Can I bring my family / children along?
Definitely. Bubbles Dive Resort is child-friendly and has their own Kids Club activities.
What do I need to bring?
Pack for a beach holiday plus an exercise mat (a yoga mat is great), a journal and an open mind!
How I do get there? When do I need to arrive?
You can fly to Kuala Terengganu or Kota Bahru and get a taxi to Kuala Besut Jetty (1 hour away) to hop on the boat (45 minutes) directly to the resort. Arrival day is on 22 September and it is recommended that you arrive to the resort latest by 2pm as the program will begin at 4pm later.